Shorts quiz: Is Sleep Your Superpower? 🌙🛌
Fun Facts About Sleep
- Humans spend about a third of their lives sleeping.
- During REM sleep, your brain is almost as active as when you're awake.
- Sleep helps to flush waste products from the brain.
- Magnesium can improve the quality of your sleep.
- Power naps of 10–20 minutes can enhance alertness and performance.
Recommended Books: Because Your Sleep is Important!
The Magnesium Miracle – Carolyn Dean
Buy on Amazon
Heal Your Drained Brain – Dr. Mike Dow
Buy on Amazon
The Insomnia Answer – Dr. Paul Glovinsky
Buy on Amazon
The Miraculous Results of Extreme Vitamin D3 – Jeff T Bowles
Buy on Amazon
Spark: The New Science of Exercise and the Brain – John J. Ratey
Buy on Amazon
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